How Much Protein

I really wish people would read the latest research around protein needs. So many people defend their carnivorous ways by citing the need for protein. We get way more than we need, and according to the savvyvegetarian.com website, the only people who suffer protein deficiencies are alcoholic sweet-eaters! Make sure you eat a few bar nuts while sipping on that vodka martini!

Here’s a vegetarian food guide pyramid to consider.

pyramid_lg

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